My marathon training schedule

Taken mainly from Hal Higdon.

Week of	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
11 March	3m run	7m run	3m run	35 Tem	rest	7 m run	14
18 March	3m run	7m run	3m run	5 x 800	rest	7 m pace	10
25 March	3m run	8m run	4m run	5 x hill	rest	8 m pace	16
1 April	3m run	8m run	4m run	40 Tem	rest	8 m run	17
8 April	3m run	9m run	4m run	6 x 800	rest	9 m pace	12
15 April	3m run	9m run	4m run	6 x hill	rest	9 m pace	19
22 April	4m run	10m run	5m run	45 Tem	rest	10 m run	20
29 April	4m run	6m run	5m run	7 x 800	rest	6 m pace	12
6 May	4m run	10m run	5m run	7 x hill	rest	10 m pace	20
13 May	5m run	6m run	5m run	45 tem	rest	6 m run	12
20 May	5m run	10m run	5m run	8 x 800	rest	10 m pace	20
27 May	5m run	8m run	5m run	6 x hill	rest	4m pace	12
3 June	4m run	6m run	4m run	30 Tem	rest	4m run	8
10 June	3m run	2m run	3m run	4 x 400	rest	2m run	race